Super Tricks For Weight Loss
Breakfast is important
If you skip breakfast, you may overeat in the afternoon. Appears to continue eating even after hunger subsides. Thinking that you haven't eaten in the morning doesn't mean you're hungry. This eating habit is wrong. Skipping one meal and eating it at another can lead to weight gain.
It is not good to overwork the stomach at the same time and spoil its energy. If you don't eat in the morning and eat late, ulcers will develop in the body. Food eaten at night is digested for at least three hours. Then, all the organs are at rest and need energy to get back to work. Energy comes from food. It is this energy that helps the body's organs function. Breakfast is the 'kick start' energy needed for the day.
Before eating
One hour before eating, it is better to take a cup of fruits. Due to this, the amount of food will be greatly reduced. It is also a healthy habit. This is the right way to eat. Similarly, you can have a full meal in the morning and afternoon. At night, choose a moderate meal.
Adequate water intake
If you feel an upset stomach before and during hunger pangs, you can dilute the acid by drinking water. Half an hour before eating, a glass of lukewarm water will help you feel full. It is good to drink two and a half liters of water a day.
Eating slowly
If we eat food slowly, we eat less. If we eat fast, we eat more. This is the formula of our body. Any solid food should be chewed thoroughly in the mouth and swallowed. Due to this, 25 percent of the food, mixed with saliva, starts to be digested in the mouth. The digestive work of the stomach also decreases. Does not add fat. The amount of bile is equal. Body weight does not increase
“!your own hands
It is better to take the food and share it yourself rather than having someone else share it with you. You can eat whatever you want. It is better to eat with your hands. Eat with a spoon only when absolutely necessary. 90 percent should eat homemade food. In restaurants, because of the seasoning, it makes you want to eat more. Weight gain.
Eating slowly
If we eat food slowly, we eat less. If we eat fast, we eat more. This is the formula of our body. Any solid food should be chewed thoroughly in the mouth and swallowed. Due to this, 25 percent of the food, mixed with saliva, starts to be digested in the mouth. The digestive work of the stomach also decreases. Does not add fat. The amount of bile is equal. Body weight does not increase
Low calorie-dense food
Eat a calorie-free, filling meal. Foods that are rich in water and fiber like bananas, plantains, beers, beans, chickpeas, pumpkins, courgettes, greens, and cucumbers are always low in calories. Even if you eat it in large quantities, you will not gain weight. High fiber also helps dissolve fat.
At the end, rice is rice
Let's eat the salad first, then the spinach, and then the rice and gravy. Don't eat rice just for the sake of gravy, but separate it with a little rasam and buttermilk to get the satisfaction of eating variety. You can also eat a balanced diet. Always, don't eat the gravy first. The taste of gravy makes us want to eat more food.
Craving for junk food
When at home, the tongue is tempted to take something away and eat it. Then, you can eat cucumber seeds, dry fruits and nuts. Avoid eating chips, biscuits, cakes. Maybe eat a little bit of chocolate or biscuits for cravings, but after that you should blow your mouth. This will reduce the urge to eat biscuits and chocolate again and again. If you feel like eating ice cream, you can put a fruit smoothie in the freezer instead and eat it like an 'ice cream'.
Blue color vision
Generally, hotel and dining hall are not painted blue. Because blue color reduces appetite. In color therapy, blue is said to be an appetite suppressant. So, those who want to eat less can eat on a blue tablecloth and keep a blue handkerchief nearby. Colors like orange, red, and yellow can increase appetite, so avoid looking at these colors while eating.
Tasting by eye
If we imagine eating and tasting our favorite food and then eating the food, the amount of food eaten will decrease. Satiety is already there and there is no tendency to overeat. Similarly, if you eat on a white plate, the food will appear to the eyes as more. Also, since the white plate is small, you can spread the food all over the plate and get the satisfaction of eating a lot. When you start eating food, you should first smell it, then savor it and taste it.
Recalling old looks
We can put the photo we took when we were slim in the places we see it often like mobile screen saver, wallpaper, desk top wallpaper, wallet etc. This gives us the motivation to become slim again. Even at the bureau we can buy a dress that is one size smaller than our size and make it our goal to lose weight until it fits us perfectly.
Exercise
It is advisable to walk for at least 20 minutes every day. Breathing exercises can also be done. If you don't feel like practicing alone, you can do the exercises together with those who live at home. This will increase the desire to exercise. The body will also be healthy. Perhaps exercise should be added to the precepts of eating three meals a day and bathing twice a day.
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